Someone i know does lot of excercise, jogs in the mornings, evenings but is also a smoker, but he is not losing weight, is it true smoking stops you from losing weight? cuz i cant think of any other reason why this mate is not losing weight, he doesnt even eat fattie food, but looks like the excercise is a waste if one smokes, true?
Answer:
Smoking doesn’t stop you from losing weight, smoking is an appetite suppressor…smoking probably isn’t the problem. He should focus on inches gained or lost rather than actual pounds (muscle gain…and muscles weigh more than pounds). He may also be at his ‘ideal weight’ or maybe his diet isn’t as great as he thinks.